Why am I tired all the time?

- Fruits

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Your gut will thank you.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

- Fish & Poultry

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11. Get your Testosterone levels checked.

They don’t know why though.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

- Red meat

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Cheers!

Low energy is primarily associated with low T levels in men.